Each session, you will learn about common behaviors, symptoms and thoughts that contribute to low moods and what you may be doing to sustain them.
You'll engage in short activities that provide feelings of accomplishment and meet your fitness instructors who will help get your heart rate elevated, with tailored exercises.
Your learnings continue when you dig into the various unhealthy thought patterns and how to identify them within yourself.
You'll continue to complete activities that encourage things like gratitude, being outside, and moving your body. By now, you'll be in the rhythm of exercising with your instructors every other session.
This section focuses on identifying unhealthy thoughts and learn strategies on how to challenge and stop them. You'll practice healthier ways of thinking and behaving.
The final week you may notice your energy has increased, you feel stronger and you have more, "I can do this" energy. You may notice that the small changes you've been making along the way have resulted in a BIG transformation.