ShiftAside includes 21-Sessions
Each session takes less than 20 minutes and can be completed at your own pace.
BETTERscroll to see how the formula works
Learn a bite-size lesson which includes relatable, real-life examples.
A Growth Mindset is when you believe that your abilities can be developed through dedication and effort."
Each lesson is reinforced with a few short questions at the end
Complete a task that improves your mood, reduces isolation, or helps you get your heart rate up.
Complete short activities that help you feel successful.
OR, every other session, move with the team. Our instructors represent varying age, levels and body shape.