ShiftAside includes 21-Sessions
Each session takes less than 20 minutes and can be completed at your own pace.
LEARN
+
DO
=
BETTER
scroll to see how the formula worksLearn:
Learn a bite-size lesson which includes relatable, real-life examples.
![Learn a lesson](/sites/default/files/img_wbp/phone_lesson.webp)
A Growth Mindset is when you believe that your abilities can be developed through dedication and effort."
Each lesson is reinforced with a few short questions at the end
![Take a quiz](/sites/default/files/img_wbp/phone_lesson_quiz.webp)
Do:
Complete a task that improves your mood, reduces isolation, or helps you get your heart rate up.
![Do an activity](/sites/default/files/img_wbp/phone_activity.webp)
![Exercise Group](/sites/default/files/inline-images/windowwash.jpg)
Complete short activities that help you feel successful.
OR, every other session, move with the team. Our instructors represent varying age, levels and body shape.
Better:
Track how the plan is working.
![Report Mood](/sites/default/files/img_wbp/phone_report_mood.webp)
![Mood quiz](/sites/default/files/img_wbp/star_rating.webp)
![Mood Chart](/sites/default/files/img_wbp/moodchart.webp)