Employees learn coping and resiliency skills in bite-size lessons.
A Growth Mindset is when you believe that your abilities can be developed through dedication and effort."
Each lesson is reinforced with a few short questions
Employees feel successful with short tasks that have proven to improve mood or helps increase heart rate.
Easy, yet fulfilling tasks help employees feel better and more productive.
Employees have the opportunity to move with our instructors, who represent varying age, levels and body shape. No special equipment (or even large space) required.
Employees track how their mood has changed with each session. You get to see, organization-wide, how the program is performing with de-identified, aggregated information.
Participation and Engagement
Depression Score Trend Over Time