ShiftAside Provides 21-Sessions to get Employees Feeling Better:

Each session takes less than 20 minutes and follows this simple formula.

LEARN

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DO

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BETTER

scroll to see how the formula works

Learn:

Employees learn coping and resiliency skills in bite-size lessons.

A Growth Mindset is when you believe that your abilities can be developed through dedication and effort."

Each lesson is reinforced with a few short questions

Do:

Employees feel successful with short tasks that have proven to improve mood or helps increase heart rate.

Easy, yet fulfilling tasks help employees feel better and more productive.

Employees have the opportunity to move with our instructors, who represent varying age, levels and body shape. No special equipment (or even large space) required.

Better:

Employees track how their mood has changed with each session. You get to see, organization-wide, how the program is performing with de-identified, aggregated information.

Participation and Engagement

Depression Score Trend Over Time

Research-proven results

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84% of depressed participants SIGNIFICANTLY improved shortly after starting ShiftAside's plan

99% reported STATISTICALLY SIGNIFICANT improvement on most days.

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At the end of the 21 sessions employees will:

1.

Learn how to shift out of low/unmotivated/sad days into better ones

2.

Understand their moods & learn healthy management skills and be more motivated

3.

Be empowered to better handle their behaviors, health, & mindset

4.

Know the most effective strategies to live happier

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